What is sexual assault?

The public knowledge and recognition of sexual assault has increased over the years, especially due to movements like the no more and me too movement. There has been so much gaslighting and victim-blaming in our culture that it has made it hard for survivors of sexual assault to really recognize and admit what happened toContinue reading “What is sexual assault?”

What is IFS (internal family systems) therapy?

IFS (internal family systems) therapy is probably the most popular and growing therapy of recent times. It was actually developed from family systems theory turning it inward and shown how applicable it could be to our internal systems. To put it simply, IFS focuses on our different parts (such as one part of me feelsContinue reading “What is IFS (internal family systems) therapy?”